Weigh In record (no journal entry) for 22 March 2021
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100.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.49g | Prot: 66.19g | Carbs: 160.29g.
Breakfast: Kaffee Creme, Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bolognese einfach. Dinner: Cantinelle Natives Olivenöl Extra , Mozzarella, Tomaten, Clementinen, Lidl Kochschinken, 100% Vollkornbrot, Käsepfannkuchen, Käsepfannkuchen. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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mischiko's Weight History
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