Weigh In record (no journal entry) for 22 March 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 29.56g | Prot: 98.44g | Carbs: 266.89g.
Breakfast: Continente Mix Sementes , Nespresso Café Expresso, Canela, Iogurte Natural, Mirtilos, Framboesas, Banana, Pura Vida Flocos de Aveia. Lunch: H3 Limonada de Morango, Continente Cogumelos Laminados , Pingo Doce Natas de Soja, Pingo Doce Bifana de Porco, Caçarola Arroz Agulha. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Prozis Manteiga de Amendoim, Chá de Ervas, Salutem Tortitas de Milho. more...
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2201 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alfeu Cartier's Weight History
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