Weigh In record (no journal entry) for 22 March 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.86g | Prot: 32.05g | Carbs: 130.41g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Бутерброд с Маслом. Lunch: Капуста Тушеная, Тефтели. Dinner: Чай с Лимоном, Сыр Российский, JLC Йогурт 2,5%, Банан. Snacks/Other: JLC Йогурт 2,5%. more...
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Losing 2.8 kg a Week
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