Weigh In record (no journal entry) for 22 March 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 15.77g | Prot: 108.39g | Carbs: 57.95g.
Breakfast: Кофе с Сахаром, Банан, Творог (Обезжиренный). Lunch: Вода, Кинза, Шампиньоны Гриль, Запеченная или Жареная Треска. Dinner: Greenfield Зеленый Чай. more...
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Gaining 24.5 kg a Week
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