Serg BOND's Journal, 18 Mar 21

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День четвертый 2021-03-18

97.7 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

642 kcal

Fat: 14.22g | Prot: 18.87g | Carbs: 121.53g. Breakfast: Боржоми Вода Минеральная Природная Питьевая, Кофе (из Молотых Зерен). Lunch: Боржоми Вода Минеральная Природная Питьевая, Морковь на Пару, Сыр Российский, Вареное Яйцо. Dinner: Мандарины, Яблоки. Snacks/Other: Боржоми Вода Минеральная Природная Питьевая. more...

3911 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 13 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Serg BOND's Journal, 18 Mar 21

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Serg BOND's Weight History