Weigh In record (no journal entry) for 22 March 2021
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125.9 kg
Lost so far: 12.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 68.01g | Prot: 88.84g | Carbs: 156.38g.
Breakfast: Tesco Skimmed Milk, Sugar, Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Tomatoes, Lettuce, Ocado Part Baked Baguette, Butter (Salted), Tesco Finest Back Bacon. Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Sainsbury's Garlic Baguette, Tesco Cherry Tomatoes, Waitrose Fine Green Beans, Anchovy (Drained Solids in Oil, Canned) . Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
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Losing 1.7 kg a Week
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gandyk53's Weight History
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