Weigh In record (no journal entry) for 22 March 2021
|
73 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 159.80g | Prot: 203.34g | Carbs: 15.26g.
Breakfast: Telur. Lunch: Telur, Telur. Dinner: Telur, Telur, Ayam Goreng. Snacks/Other: Telur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mas jodi's Weight History
|