Weigh In record (no journal entry) for 22 March 2021
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108.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.06g | Prot: 116.06g | Carbs: 134.94g.
Breakfast: Lakka, Kotimaista Pikakaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Valio Pehmeä Rasvaton Maitorahka, SportLife Nutrition Lecithin. Lunch: Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Kaurasydän, Tomaatit, Rainbow Wokvihannekset, Findus Nuppuvihannekset, Pirkka Broilerin Fileeleike. Dinner: Vaasan Kaurasydän, Benecol Kevyt Benecol Kasvirasvalevite, Rainbow Kukkakaali, Atria Viljaporsaan Filee Minuuttisuikale. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, SportLife Nutrition Lecithin, Pakkasmarja Mansikka, Kotimaista Pikakaurahiutale, SportLife Nutrition Lecithin, Rainbow Omenasose. more...
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Gaining 0.4 kg a Week
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Heiduli80's Weight History
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