Weigh In record (no journal entry) for 22 March 2021
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.62g | Prot: 42.86g | Carbs: 157.28g.
Breakfast: Su, Dost Tam Yağlı Yoğurt, Yumurta, Yeşil Zeytin, Haşlanmış Mısır, Sucuk, Balkan Yarım Yağlı Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Su, Şekersiz Türk Kahvesi, Meyveli Kek. Dinner: Mercimek Çorbası, Biberli Ekmek, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.5 kg a Week
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didem girl's Weight History
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