Weigh In record (no journal entry) for 22 March 2021
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93.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 78.50g | Prot: 74.01g | Carbs: 205.72g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Pane Comune, Tonno in Olio (in Scatola), Barilla Pasta, Milbona Latte Intero, Caffè Espresso, Peperonata. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Zuccato Crauti Cotti e Conditi, Cotechino, Uovo Strapazzato. Snacks/Other: Latte Macchiato. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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