Weigh In record (no journal entry) for 22 March 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 62.78g | Prot: 50.25g | Carbs: 83.08g.
Breakfast: Doğadan Kayisili Bitki Çayı, Roka Marulu, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ülker Bitter Çikolata %60, Dereotlu Poğaça. Dinner: Hamsi Tava, Tavuk Şnitzel, Patates Graten. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Şekersiz Türk Kahvesi. more...
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1789 kcal
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Exercise:
Gece Yatma Egzersizi - 8 minutes, Esneme - 10 minutes, Plank - 7 minutes, Sabah Egzersizi - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Meltemselseyler's Weight History
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