Weigh In record (no journal entry) for 22 March 2021
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.83g | Prot: 65.71g | Carbs: 156.75g.
Breakfast: Noel Jamón Cocido Extra . Lunch: Vino Moscatel, Torrijas, Naranjas, Pan Integral, Vino Tinto de Mesa, Aceite de Oliva, Menestra de Verduras, Estofado de Carne. Dinner: Activia Yogur Natural Edulcorado 0%. Snacks/Other: Hacendado Yogur Griego Natural Azucarado, Hacendado Dátiles sin Hueso. more...
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steady weight
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juanjo52's Weight History
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