Azwar Batistotti's Journal, 22 Mar 21

Happy Fasting Day.. 😇👌
69.5 kg Lost so far: 11.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
963 kcal Fat: 30.53g | Prot: 33.05g | Carbs: 155.65g.   Dinner: Tempura Udang, Sosro Teh Botol (Botol), Sosro Teh Botol (Botol), Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Kerupuk Udang, Semur Daging, Jengkol, Nasi Putih. Snacks/Other: Aqua Air Mineral, Keripik Pisang, Salad Buah, Cap Enaak Susu Kental Manis, Sun Kara Santan Kelapa, Wedang Ronde, Sun Kara Nata De Coco, Es Kelapa Muda, Nutrijell Agar-Agar, Air Kelapa. more...
1504 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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Azwar Batistotti's Weight History


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