Weigh In record (no journal entry) for 22 March 2021
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80.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.89g | Prot: 51.99g | Carbs: 137.28g.
Breakfast: Natur Pur SPAR Mandelmus Weiß (Spar Bio Natur Pur), Clever Mehl, Bananen, Backpulver, Ei. Lunch: Billa Tiroler Speck G.G.A. Schinkenspeck. Dinner: Podravka Ajvar, Ölz Toastbrot mit Roggen. Snacks/Other: Zurück Zum Ursprung Milch, Milka Tender Cow, Kraš Rice (Dorin) Reisschokolade. more...
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Losing 2.8 kg a Week
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