Weigh In record (no journal entry) for 22 March 2021
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75.8 kg
Lost so far: 12.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 82.53g | Prot: 53.04g | Carbs: 135.90g.
Breakfast: Frischkäse, Roggen Knäckebrot, Margarine, Brot. Lunch: Käse, Milbona Joghurt Mild 3,5% Fett, Gefüllte Zucchini. Dinner: Gut & Günstig Mittelalter Gouda, Mischkornbrot, Aldi Cashewkerne, Äpfel. Snacks/Other: Manner Original Neapolitaner, Ritter Sport Schokowürfel. more...
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Gaining 8.1 kg a Week
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