Weigh In record (no journal entry) for 22 March 2021
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.39g | Prot: 30.55g | Carbs: 167.23g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Knorr İşkembe Çorbası, Nescafe İkisi Bir Arada, Çemen, Yeşil Elma, Kepekli Ekmek. Dinner: Ispanak Yemeği, Knorr İşkembe Çorbası, Kadayıf. Snacks/Other: Pınar Beyaz Leblebi, Kuru İncir, Kuru İncir, Nescafe İkisi Bir Arada, Ayva, Küp Şeker. more...
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2353 kcal
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Exercise:
Washing Dishes - 28 minutes, Cooking - 31 minutes, Housework - 29 minutes, Power Walking - 1 hour and 32 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rabiaserkanilhan's Weight History
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