Weigh In record (no journal entry) for 22 March 2021
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144.8 kg
Lost so far: 3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.61g | Prot: 67.57g | Carbs: 130.58g.
Breakfast: Gekochtes Ei, Aoste Hähnchenbrustfilet, Philadelphia Balance, Goldähren Volles Korn Dunkel, Kaffee. Lunch: Gurke (Geschält), Hähnchenbrustfilet, Philadelphia Balance, Gut & Günstig Mozzarella, 1001 Delights Dürüm. Dinner: Gurke (Geschält), Gekochtes Ei, Aldi Kochschinken, Mühlen Gold Dinkel Chia Brot. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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perdi-pongo99's Weight History
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