Weigh In record (no journal entry) for 11 December 2013
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1287 kcal
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Fat: 29.83g | Prot: 34.06g | Carbs: 217.67g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Pastasciutta, Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose. Lunch: Картофельный Салат в Немецком Стиле, Baktat Rote Linsen, Korn Mühle Weltmeisterbrot. Snacks/Other: Пряники, Яблоки (без Кожи), Grandessa Erdbeer Konfitüre Extra, Сушеный Ананас. more...
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1754 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rosanat78's Weight History
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