Weigh In record (no journal entry) for 22 March 2021
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4425 kcal
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Fat: 229.07g | Prot: 241.52g | Carbs: 379.38g.
Breakfast: Banane, Chinakohl, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Avocado, Lidl Eiweißbrot. Lunch: Lidl Protein Bar, Trocken Geröstete Pistazien (Ungesalzen), Rausch Schokolade 80%, Lidl Eiweißbrot. Dinner: Multinorm Protein Gums, Flammkuchen, Kluth Reiscracker, Rausch Schokolade 80%, Dönerteller. more...
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Losing 0.7 kg a Week
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