Weigh In record (no journal entry) for 22 March 2021
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.40g | Prot: 36.45g | Carbs: 138.26g.
Breakfast: Muz, Ceviz, Ev Yapımı Yoğurt, Çilek. Lunch: Yumurta, Ezilmis Domates (Konservelenmiş), Burcu Patlıcan Salatası, Harras Salatalık Turşusu Alman Tipi. Snacks/Other: Çilek, Starbucks Yağsız Süt Caffè Misto (Tall), Eti Lifalif Kuru Meyveli Yulaf Bar, Uludağ Gazoz, Limon Suyu, Tatlı İçecek veya Likör, Muscle Station Fit Snack. more...
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Losing 1.1 kg a Week
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