Weigh In record (no journal entry) for 22 March 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 66.24g | Prot: 46.98g | Carbs: 191.54g.
Lunch: Banane. Dinner: Hengstenberg Mildessa Mildes Sauerkraut , Knorr Rahm Soße, Gut Ponholz Frische Grobe Bratwurst, Kartoffelbrei. Snacks/Other: Äpfel, Walnüsse, Banane, Ehrmann Grand Dessert Schoko. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|