popowits's Journal, 22 Mar 21

wtf
92.5 kg Lost so far: 4.5 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
1407 kcal Fat: 50.08g | Prot: 114.14g | Carbs: 113.59g.   Breakfast: Hähnchenbrustfilet, Goldähren Mehrkornbrötchen (90g). Lunch: Leinöl, Mein Veggie Tag Veganer Bio Räuchertofu, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Ehrmann High Protein Pudding Vanilla, Brunch Blütenhonig, Schneekoppe Topping Kokos & Granatapfel, Aldi Gefrorene Himbeeren, Aldi Bio Magerquark. more...
Gaining 0.9 kg a Week

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popowits's Weight History


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