Weigh In record (no journal entry) for 22 March 2021
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.34g | Prot: 79.17g | Carbs: 177.12g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Naturjoghurt. Lunch: Gut & Günstig Rahm Kaisergemüse, Valess Schnitzel Fleischfrei. Dinner: Spiegelei ohne Fett, Tomaten, Paprika, Kühne Made For Meat Chipotle Burger Style, Bautz'ner Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Gut & Günstig Sonnenblumenkernbrot , REWE Beste Wahl Krusti Brötchen. Snacks/Other: Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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