Weigh In record (no journal entry) for 22 March 2021
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65.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 67.59g | Prot: 66.94g | Carbs: 202.69g.
Breakfast: Weintrauben, Danone Fruchtzwerge, K-Classic Milch 1,5% , Kaffee, Brunch Tomate & Ricotta, K-Classic Kochhinterschinken, Golden Toast Körner Harmonie Toasties, Castello Cheddar. Lunch: Brunch Tomate & Ricotta, Knorr Salatkrönung Französische Art, K-Classic Kochhinterschinken, Coppenrath & Wiese Kernig & Kräftig Dinkelbrötchen, Rote Paprika, Gurke (mit Schale), Möhren, Castello Cheddar, K-Classic Joghurt Mild 0,1% Fett. Dinner: Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Milram India Curry Quark. Snacks/Other: K-Classic Milch 1,5% , Dr. Oetker Mini Muffins, Kaffee. more...
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Gaining 2.8 kg a Week
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Morgenmuffel2's Weight History
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