Weigh In record (no journal entry) for 22 March 2021
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 40.98g | Prot: 99.77g | Carbs: 105.78g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Selezione Natura Nocciole Sgusciate. Lunch: Ortomio Ceci Lessati, Aia Tagliata di Petto di Pollo. Dinner: Fior di Pasta Fusilli Integrali, Uovo Sodo. Snacks/Other: My Bio Triangolini di Mais, Gran Casale Grana Padano. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|