Weigh In record (no journal entry) for 11 December 2013
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1067 kcal
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Fat: 24.75g | Prot: 30.48g | Carbs: 180.95g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Gut & Günstig Speise Quark 20% Fett, Marmelade, Roggenbrot. Lunch: Gelbe Paprika, Eisbergsalat, TiP Kidney Bohnen, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Bautz'ner Senf Mittelscharf, Gut Forstenau Steinpilz Aufschnitt, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Immergut Kakao, Likör, Milka Alpenmilch, Rote Paprika, Coca-Cola Coca-Cola Zero, Getrocknete Feigen, Lindt Creola, Tee, Choceur Alpenmilch Schokolade, Seeberger Datteln Entsteint, Wasser, Papaya. more...
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1585 kcal
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Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours and 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Standing - 3 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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