Weigh In record (no journal entry) for 22 March 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.90g | Prot: 83.02g | Carbs: 199.11g.
Breakfast: Kaffee mit Milch, Trauben, Elstar, Alesto Paranüsse, Lidl Cashewkerne, Mandeln, Walnüsse, Haselnüsse, DM Leinsamen Geschrotet , Chia-Samen, Gut & Günstig Fettarmer Kefir. Lunch: Tomaten, Plow. Dinner: Senseo Cappuccino Baileys, Gurke (mit Schale), Kirschtomaten, Aldi Reibekuchen, Iglo Schlemmerfilet Sonniges Gemüse. Snacks/Other: Kaffee mit Milch, Pancakes, Philadelphia Milka, Edeka Bio Reiswaffeln Natur. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 4.2 kg a Week
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AnnaSeifert82's Weight History
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