Weigh In record (no journal entry) for 22 March 2021
|
85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 52.23g | Prot: 73.98g | Carbs: 281.55g.
Breakfast: Shallots , Royco Kaldu Rasa Jamur, Chili, SuperIndo Cabe Bubuk, ABC Kecap Asin, Cabbage , Fried Tofu , Soft Boiled Egg, Quaker Oat, Naraya Susu Kedelai. Lunch: Kapal Api Kapal Api Special, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cinnamon Sweet Roll Dough (with Frosting, Baked) , Kecap Asin, Cabe Bubuk, Kaldu Rasa Jamur, Chili, Soft Boiled Egg, Fried Tofu, Shallots. Snacks/Other: Chicken Breast, Cooked Carrots, Padamu Bihun Jagung, Boiled Potato, Bogasari Tepung Terigu Cakra Kembar, Yakult Probiotic Drink, Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps, Alba Pastilles Permen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintrbl's Weight History
|