Weigh In record (no journal entry) for 22 March 2021
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133.4 kg
Lost so far: 3.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.58g | Prot: 51.95g | Carbs: 121.96g.
Breakfast: Qi2 Pro Protein Drink Vanille, Alnatura Dinkel Schoko Kekse, REWE Beste Wahl Erdbeeren, Süßstoff Tabletten, Café Espresso. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Penny Markt Hähnchenbrust. Dinner: REWE Wassermelone. Snacks/Other: Activia Erdbeere (115g), Volvic Zitrone-Limette. more...
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Gaining 3.5 kg a Week
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