Weigh In record (no journal entry) for 22 March 2021
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 35.16g | Prot: 198.13g | Carbs: 395.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Cucina Grana Padano, Mirácoli Spaghetti Klassiker. Snacks/Other: Nesquik Kakao. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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