Weigh In record (no journal entry) for 22 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 47.62g | Prot: 143.25g | Carbs: 318.13g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Lidl Haferflocken, Milch 1,5%, Banane, Äpfel. Lunch: Thunfisch in Öl (Konserviert), Freshona Festtagsgemüse, Extra Natives Olivenöl, Weißer Reis (Gekocht). Dinner: Weißer Reis (Gekocht), Delimar Pangasiusfilet, Extra Natives Olivenöl, Freshona Festtagsgemüse. Snacks/Other: Roter Tafelwein, Milbona High Protein Pudding Schoko, Honig, Äpfel. more...
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2258 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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takingsouls's Weight History
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