Weigh In record (no journal entry) for 22 March 2021
|
57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 56.73g | Prot: 116.58g | Carbs: 51.43g.
Breakfast: Vitalibre Fette Biscottate ai Cereali, WHY Cookie Wafer, Milbona Dessert Proteico al Cioccolato. Lunch: Bresaola, Granarolo Mozzarella Light, Feeling Ok Focaccella. Dinner: Carrefour Trio di Verdure, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Uovo, Acciuga (Sgocciolate dall'olio, in Scatola), Capperi, Stagnati Pangrattato Integrale, Rio Mare Tonno Leggero , Santa Lucia Ricotta Light. Snacks/Other: Prozis Almond Butter. more...
|
|
2684 kcal
|
Exercise:
Rock Climbing - 2 hours and 30 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|