Weigh In record (no journal entry) for 11 December 2013
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1271 kcal
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Fat: 50.36g | Prot: 76.99g | Carbs: 136.04g.
Breakfast: Garlic, Boiled Egg, Green Tea, Lemon. Lunch: Sunflower Oil, Goya Chick Peas, Balsam-Pear (Bitter Gourd, Pods), Cauliflower and peas Indian dry curry, Chicken Stir Fry. Dinner: Latte Coffee, Lamb or Mutton and Potatoes with Gravy (Mixture), Squid (Mixed Species, Cooked, Fried). Snacks/Other: Carrots, Publix Green Bell Pepper, Tomatoes, Dasani Bottled Water, Apples, Papayas, Green Tea. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Boating or Canoeing - 5 minutes, cycle - 10 minutes, treadmill + stepper - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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