Weigh In record (no journal entry) for 27 January 2011
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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469 kcal
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Fat: 13.00g | Prot: 19.00g | Carbs: 70.00g.
Breakfast: Mix-Ahead Flavored Oatmeal. Lunch: Pineapple-Orange Granita, Easy Crescent Dogs, Creamy Chive Dip. more...
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Losing 4.8 kg a Week
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