Weigh In record (no journal entry) for 22 March 2021
|
109.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 34.97g | Prot: 84.28g | Carbs: 87.40g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), BonCabe Boncabe, Quaker Instant Oatmeal, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Primo Whey Isolate ( French Mocha ). Dinner: Bakso Daging Sapi. Snacks/Other: Siantar Top Suki, Garuda Pilus, Kacang Almond, Pangsit Goreng, Kurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoroIreng's Weight History
|