Weigh In record (no journal entry) for 22 March 2021
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 22.04g | Prot: 108.84g | Carbs: 156.89g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: DM Bio Kokosöl, Zwiebeln, Gekochtes Ei, Bon-Ri Basmati Reis. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 5.6 kg a Week
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Chris Me's Weight History
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