Weigh In record (no journal entry) for 22 March 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 74.61g | Prot: 42.10g | Carbs: 155.43g.
Breakfast: Сосиски, Веселый Молочник Сметана 15%, BeFit Борщ Постный . Lunch: BeFit Борщ Постный, Веселый Молочник Сметана 15%, Сосиски, Лепешка из Цельной Пшеницы. Dinner: Квашеная Капуста, Жареная Картошка, Сосиски. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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