Weigh In record (no journal entry) for 21 March 2021
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.47g | Prot: 53.65g | Carbs: 137.59g.
Breakfast: Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Kirkland Signature Pecans, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Vitafusion MultiVites Gummy Vitamins, Made in Nature Deglet Noor Dates (44g), Silk Unsweetened Almond Coconut Blend, Benefiber Benefiber, Butter (Salted). Dinner: HEB Cantaloupe Chunks, Watermelon , Honeydew Melon, Trader Joe's Chocolate Covered Wafer Cookie, Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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steady weight
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Wendyree's Weight History
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