Weigh In record (no journal entry) for 22 March 2021
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.96g | Prot: 68.39g | Carbs: 198.92g.
Breakfast: So Nice Sosis Sapi, Sari Roti Roti Tawar Kupas, Buah Naga, Indomaret Pisang Ambon. Lunch: Sawi Putih, Wortel, Saus Teriyaki, Bimoli Minyak Goreng, Kecambah, Bawang Merah, Bawang Putih, Tahu, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Buah Naga. more...
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Losing 1.8 kg a Week
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nona shine's Weight History
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