klm's Journal, 03 Apr 09

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Weigh In record (no journal entry) for 03 April 2009

82.1 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2009:

1381 kcal

Fat: 36.73g | Prot: 52.07g | Carbs: 148.90g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: fritos, ferrero. Dinner: lean cusine stuffed cabbage, quesadilla. Snacks/Other: weight watchers fudge bar, margarita. more...

2879 kcal

Exercise: Standing - 2 hours, Sitting - 2 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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klm's Journal, 03 Apr 09

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klm's Weight History