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i sxarv
Journal
22 Mar 21
i sxarv's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
51 kg
Lost so far:
1.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
225 kcal
Fat: 2.13g | Prot: 3.73g | Carbs: 51.95g.
Breakfast:
Nissin Mini Stick.
Lunch:
Pepaya.
Dinner:
Pepaya.
more...
1965 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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i sxarv's Weight History
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