Weigh In record (no journal entry) for 27 January 2011
|
89.4 kg
Lost so far: 32.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
2464 kcal
|
Fat: 197.51g | Prot: 130.40g | Carbs: 60.67g.
Breakfast: Original, Heavy Cream, Natural Unsweetened Cocoa, Muffins in a Min, Cantaloupe Melons. Lunch: Stella Style Lasagna, Cheddar Cheese , Cherry Tomatoes, Romaine Lettuce, Dana's Ranch. Dinner: Avocados, Romaine Lettuce, Cheddar Cheese , Dana's Ranch, Pork Loin (Tenderloin) . Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|