Salsabilaats's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

81.7 kg Lost so far: 2.9 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1010 kcal

Fat: 33.25g | Prot: 50.24g | Carbs: 123.29g. Breakfast: Nasi Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie, Paha Ayam, Nasi Putih. Snacks/Other: Es Krim, Alpukat, Cimory Squeeze Yogurt Blueberry. more...

2149 kcal

Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 16 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Salsabilaats's Journal, 22 Mar 21

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Salsabilaats's Weight History