Weigh In record (no journal entry) for 10 December 2013
|
65.1 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
2062 kcal
|
Fat: 39.86g | Prot: 140.17g | Carbs: 177.05g.
Breakfast: Quaker Quick Oats, Spectrum Chia Seeds, Strawberries, Raspberries , Jarrow Formulas Hemp Protein, Spectrum Organic Ground Flaxseed, Egg. Lunch: Melissa's Blackeyed Peas, Pork Loin (Tenderloin). Dinner: Margarita, Seafood Soup with Vegetables, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
|
|
1948 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|