Weigh In record (no journal entry) for 22 March 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.21g | Prot: 61.17g | Carbs: 202.39g.
Breakfast: Nasi Putih, Telur Dadar, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Lunch: Finna Sambal Bawang, Nasi Putih, Indomart Tempe Mendoan. Dinner: Lay's Rumput Laut, Campina Hula Hula Kacang Hijau, Telur Rebus, Indomie Rasa Ayam Bawang, Sate Ayam, Nasi Putih. Snacks/Other: Manisan, Keripik Pisang. more...
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2068 kcal
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Exercise:
Zumba - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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