vit88#'s Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

65.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

694 kcal

Fat: 24.71g | Prot: 68.20g | Carbs: 51.56g. Breakfast: Cobram Estate Extra Virgin Olive Oil, Woolworths Baby Leaf Spinach, Egg White . Lunch: Snowpeas (Pea Pod), Baked or Grilled Salmon (No Salt Added). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Grilled Salmon (No Salt Added). Snacks/Other: Pears . more...