|
23.4
|
49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 58.86g | Prot: 108.19g | Carbs: 93.23g.
Breakfast: 烤地瓜, 炒豆芽, 煎雞蛋. Lunch: 豬里肉（柳肉）, 白飯, 小黃瓜, 生豆皮. Dinner: 米香, 雞腿, 味噌湯, 豆腐, 豬排（上腰部，去骨，瘦肉）, 炒大白菜, 雞油, 冬瓜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|