Weigh In record (no journal entry) for 22 March 2021
|
89.2 kg
Lost so far: 4.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 13.93g | Prot: 15.82g | Carbs: 52.61g.
Breakfast: Roma Biskuit Kelapa, ABC Saus Sambal , Hatari Peanut Biscuits, Dimsum. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellysukma's Weight History
|