Weigh In record (no journal entry) for 22 March 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.79g | Prot: 56.89g | Carbs: 127.78g.
Breakfast: Indomaret Kacang Polong Tepung, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Cireng, Brokoli, Paprika Hijau, Daun Bawang, Seledri. Dinner: Ikan Bandeng Goreng. Snacks/Other: Siomay, Rambutan, Buah Naga. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Muttylestari's Weight History
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