|
I don't know why, but most days I feel so dissatisfied with my body, I feel fatty and oily, and flabby. At 62.5Kg I feel afraid that I won't make it to 57Kgs. Will I be able to do it? What must I do to loose all the fat left that's above what I need? I don't want to build muscle mass, and want to have my water retention stay constantly low, but also loose fat and those.
But how?
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 57.13g | Prot: 30.71g | Carbs: 96.53g.
Breakfast: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. Lunch: Tap Water. Dinner: Coffee with Milk, Sugar. more...
|
Losing 3.5 kg a Week
|